Emotional Intelligence Self-Assessment
This short assessment is divided into four sections covering key aspects of Emotional Intelligence:
Self-Awareness - Self-Management - Social Awareness - Relationship Management
For each statement, rate yourself 1–5 based on frequency (1=never, 5=often) on how well you demonstrated that behaviour in the past week. The average for each section will automatically calculate. For each area where you scored low, commit to an action to improve the score.
Summary
Self-awareness
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Self-management
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Social awareness
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Relationship mgmt
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Overall EQ average
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Commit to action — areas scored below 3
Send my results
Please complete all scores and fill in your name and email before submitting.